How It Started:

Nadia Neal, the owner + founder of Haven Meals! Warmest welcome with open arms. At Haven Meals our goal is to build a community of people who enjoy healthy food and lifestyle.  Her personal health & wellness journey began when she was severely underweight from severe depression. During this challenging time, she grew a passion for fitness, cooking, meal prepping and learning new recipes and a new style of eating.  She was working in healthcare at the time ,but deep down she knew that wasn’t what God’s plan had in store for her. With the amazing encouragement from people around her, her growing relationship with God, she started business as Ms. Meal Prep Queen in July of 2021. After six months, she quit her job at Kaiser Permanente to focus on the meal prep business.

When It Changed: 

In 2022 she felt the need to rebrand and rename the business from Ms. Meal Prep Queen to Haven Meals. The transition came as she began to evolve from a ‘company of self’ to a ‘company of community’ because this business wasn’t about her, but it is about what God will and can do for others, for the Glory of His Kingdom. She is just merely a vessel doing what He has called her to do. 

How It's Going:

At Haven Meals, we believe that food is more than just sustenance; it’s a way to connect, share love, and nurture our bodies and souls. Since our inception, we have been on a heartfelt journey to deliver nutritious meals that not only satisfy hunger but also foster a sense of community and well-being.

Nadia, envisioned a space where everyone can enjoy wholesome, delicious meals that cater to various dietary needs without compromising on flavor or quality. We source fresh, local ingredients, ensuring that each meal is packed with nutrients and love. Our commitment to sustainability means we also prioritize eco-friendly practices, from sourcing to packaging.

As we continue to grow, we are excited to see the impact of our meals on the lives of our customers. Each plate served is a testament to our mission—bringing people together over food that nourishes both the body and the heart. Through community events, partnerships, and a focus on education about nutrition, we are dedicated to making a difference in our community.

Join us on this journey as we strive to spread love through every meal, create lasting connections, and inspire a healthier, happier lifestyle for all. Together, we can make mealtime a celebration of life and well-being.

Thank you for being a part of the Haven Meals family!